On Discipline and Better Things

On Discipline and Better Things
Photo by Arek Adeoye on Unsplash

Back in May, I began a journey of discipline. It started out as a dietary change – I gave up sugar and most carbs for the entire month, with a few cheats here and there. It was hard. I failed often, and my cravings got the better of me. Since I wasn’t wholeheartedly committed, since I wasn’t disciplined, I fell off the plan for June, July, and the early part of August.

When August came around, I committed to discipline again. I’d recently been prescribed medicine for my frequent migraines, and I didn’t like how it made my body feel. I began my journey of discipline again, except this time I plunged in. I gave up sugar. I restricted my carb intake to 20g net carbs or less a day. And, I began running.

That was 5 weeks ago. I have only cheated once – a few bites of wedding cake last week. I’m amazed at how good I feel. My body doesn’t ache. I have had zero migraines in 5 weeks. My energy is consistently high. I’ve gone from living sedentary to running 4+ miles multiple times a week. And, I’ve lost just under 20 pounds. It’s incredible.

This journey of discipline isn’t about weight loss, though that is nice. It’s about saying no to some things, and it’s about pursuing the better things. I was not unhealthy before – in fact I had a recent checkup with a doctor where I got a good report of healthy, if not a little overweight. But though I may have been healthy, I didn’t feel good. I had low energy most days. Getting out of bed was a struggle. My brain fog prevented me from focusing on tasks for too long. I wanted something better.

As I’ve gone through this transformation, I’ve given much thought to the idea of discipline and the pursuit of better things. It’s what the Christian life is about, really. We give up some things – they may be bad or good, depending on what it is – for the better things. By the transforming power of the gospel, we say no to sin and pursue holiness. We hold loosely to the temporal for the promise of the eternal. We give up the world to gain Jesus.

Paul says it this way,

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 


One thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Let those of us who are mature think this way…let us hold true to what we have attained.

Now, do I miss donuts? Sometimes. Yet, now that I’ve tasted the better things, I no longer have the appetite for the lesser things. The few bites of cake I had last week were a letdown, and a reminder that though they may be good, they do not satisfy. Just like the lesser things of this world. Money, sex, extravagance, pleasure, unholy relationships. They promise so much but deliver so little.

I’m reminded of C.S Lewis’ poignant thoughts on this subject:

We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.

The Weight of Glory, C.S. Lewis

What are the lesser things you’re holding tightly to? What are the better things you should be pressing into?

A quick life update

It’s mid-May, y’all. How did that happen? It seems like only yesterday we were wiling away the long, dark hours of winter, just trying to survive. Yet, here we are, Spring has sprung, the sun lingers longer each day, things are in bloom and the world feels full of possibility.

Since it’s been a minute, I thought I’d carve out some time to write a quick life update on things around the Forrest home. The past few months have been busy around here, so I have much to share.

  • Ryan graduated from OSU Institute of Technology. When Ryan and I married, it was a mutual goal to get him back in school. He had to quit before we met because of the financial burden, and we were determined to make it possible for him to finish. Since we started our family earlier than we intended, it took longer than we hoped, but he did it and I am so proud. It’s an accomplishment to graduate from college, but to do it while also being a full time husband, father and working two other jobs is nothing short of heroic.

  • I started a new job. I’m currently working in eBook development for a large, Christian academic publisher and I am loving it. I get to spend everyday deep in books on faith, doctrine and theology and it’s like a dream come true for me personally. Plus, I still get to work from home, so it’s an all around win.
  • I stopped eating sugar and carbs. Ryan and I are doing the ketogenic diet together – which is low carb, high fat and moderate protein – and we are two weeks in. It’s not always been easy – in fact I thought we might kill each other that first week – but I’m so glad I decided to do this. The word I would use to describe how I feel about it: better. Better energy, better sleep, better well-being overall. Oh, and I’ve lost 10 pounds. In two weeks.
  • The Listen To Your Mother Show happened. A couple of weeks ago, I took the stage alongside several other women in Oklahoma City and shared authentic stories of motherhood. We laughed, we cried, and we celebrated one another. It was a unique experience that I’ll likely never forget.
  • I planted my very first garden. Since we’ve moved often over the last several years, I haven’t ever had a chance to fulfill a dream of mine to have a garden. Well, I decided to do it this year even though we still live in a rental, and I’ve so enjoyed the process. I started small with a raised garden made of cinder blocks, and watching the little plant babies grow has been a delight for the whole family. Raley loves to check on the garden every day and waters it. Though I don’t know that the garden’s humble beginnings will lead to a heaping harvest, one or two tomatoes would be nice.

  • We adopted a dog. Apparently, I’m a crazy woman and needed another living thing to clean up after, because I went to the SPCA one day in April and brought home a shelter dog. She’s a black lab mix named Chloe, and she’s decided we are her people. The kids adore her, and she keeps me company throughout the day while I’m home alone working. She has the smelliest farts but she’s sweet and lovable so we’ll keep her, I guess.

Whew! I think those are the major highlights from the last couple of months. I would apologize for the blog silence, but let’s be real, it’ll probably happen again. For the tens of you who are still around to read about my tiny existence, I am thankful. Grace and peace to you all.

A Night in November, final part

a night in november

Part 1, Part 2

I had only been at grandma’s for a few minutes when Mom stormed in and demanded that I leave with her. I thought she was letting me go home, so I followed her outside. As we approached our trailer, she turned to me and said,

“I’m going to find Ronnie. Since you wouldn’t stop him from leaving, you’re going with me. We will walk all over this town until we find him if we have to.”

She grabbed my hand and we took off down the driveway. I was still in my nightgown and I didn’t have a coat on. I was cold and tired, but she wouldn’t turn around despite my protests. We walked down the hill toward the bars; she didn’t think he’d go back to The Buffalo Tavern, so we stopped at Kenny’s, the other bar in town. We didn’t see his truck, but she wanted to go inside to ask if anyone had seen him. As we stepped into the smoky bar, I felt such shame, standing there in my nightgown and sneakers. I kept my head down as she talked to Kenny, the owner. Kenny hadn’t seen Ronnie, so we took off again.

At this point, there was nowhere else to look except for the lake. About a mile and half from our house was Osage Point Park, an overgrown former state park on Keystone Lake that had been abandoned in the 1980s due to budget cuts. We camped there a few times in the summer, and Mom thought Ronnie might have parked his truck there to sleep for the night.

We walked in silence. I kept hoping she’d change her mind and we could go back home. I could sense her resolve in every step, though. She determined to finish whatever this was that she’d started. Finally, we reached Osage Point, and as we rounded the curve in the road leading to the campground, I spotted the blue Ford F-150.

We walked up to the truck and Mom jerked open the driver’s side door, where Ronnie’s head was resting on the window. He awoke, startled, but he looked unsurprised. I think he expected her to come after him. He immediately began cursing her and he looked at me, shivering in my nightgown. He called her a bad mother for traipsing me all over town in my pajamas. He told me to get in the truck to warm up. I climbed in and closed the door, thankful to be shielded from the night air. I was glad to be away from them, too, if only superficially.

I watched them yell and claw at each other for a while before I closed my eyes and tried to sleep. I was so tired, and I just wanted it to be over. I prayed, God, get me out of here. Please make this go away.

Just as I started to drift, Mom opened the door and told me to move over. Since Ronnie’s truck was a single cab, there was just a bench seat for the three of us to share. His welding bucket was at the far end of the passenger seat, so I moved on top of it as Mom moved into the middle and Ronnie climbed behind the wheel. He pushed in the clutch, shifted into first gear, and we headed home.

As we drove back, Mom kept at him. I couldn’t understand why she wouldn’t leave him alone. Now, as a woman, I understand it more. I have felt that insatiable desire to drive someone to the breaking point, the sick satisfaction that comes from pushing all the right buttons just to get a response. I know now that she got off on the drama – it was as addictive as any drug for her.

Ronnie drove on in silence. His quiet resolve fueled her anger, so she slammed her left foot down on the brake, and I flew into the windshield. I hit my head, but we had only been going about 25 miles an hour, so it wasn’t too bad. I just wanted to get home so I didn’t make a big deal about it.

She let up her foot and we continued on. Finally, we pulled into the driveway. I climbed out immediately, not saying a word, and went straight to my room. I climbed over my sister into my bed and I went to sleep immediately.

When I woke the next morning, Mom was gone to work. She worked the Saturday lunch shift at a restaurant in Cleveland, a small city about four miles from Osage. I dressed and walked over to Grandma’s, who told me Dad had called. I called him back and confirmed the time of his arrival. I wasn’t sure whether Mom even remembered kicking me out the night before, but I didn’t care. I was leaving and never coming back.

I walked back to my house and I started packing my things. I looked at my sister, who was watching me pack, and I told her to start packing. I wasn’t going to let her stay without me. Ronnie emerged from their room, hungover but lucid, and saw what I was doing. He said he thought it was probably a good idea for us to go, to get away from our unstable mom. Truthfully, I think he just wanted to be rid of us. Dad arrived a little over an hour later. We loaded our bags, said goodbye to Grandma, and we left Osage. Mom didn’t even know we were gone until she got home from work that afternoon. She tried calling, but I wouldn’t talk to her. I still wouldn’t talk to her at the court hearing two weeks later, when Dad was granted custody of us, uncontested.

Mom died nearly 10 years later, she was 46 years old. During that time, I went on to graduate at the top of my class at Bartlesville High School. I attended the University of Oklahoma after that, graduating summa cum laude, with highest honors. She didn’t attend either of my graduation ceremonies, though I did invite her.

Mom spent those 10 years in and out of prison. At one time, she was listed among Oklahoma’s Most Wanted. She regularly attempted suicide, and I’d receive letters from her telling me she had no reason to live since I left her.

Since I was really disconnected from her during that time, my youngest sister recently shed light on what my mom’s life was like before she died: She wreaked emotional, financial and mental havoc on my grandparents’ lives through her manic depressive fits, drug addiction, and destructive behavior. She and Ronnie finally married, and then divorced, which made her a little crazy and she tried to burn his house down. She spent most of her life in pain and unhappy.

Ronnie died of lung cancer in 2009, and my grandparents found Mom dead in her home a few months later.

I’m a mom now, and I think about that night in November often. There are things I’ll never understand, and I’ll never be able to ask. When I look at my own daughter, I see so much of myself reflected in her eyes. I wonder if Mom experienced that, too, especially because family and friends often remarked about how we looked so much alike. Perhaps her anger that night was really meant for herself, projections of her subconscious. Perhaps it was just a byproduct of mental illness and drug addiction. Nevertheless, when I see the hurt in my daughter’s eyes if I raise my voice at her I wonder how my Mom could do it. Motherhood is complicated, but that answer doesn’t satisfy.

But, mostly, when I think about that November night now, I think about redemption. Being kicked out of my house was an act of grace in my life that began months earlier when I said “yes” to Jesus. The decision to give my life to Christ was the pivotal moment that enabled me to say “no” on that November night. I couldn’t have done it on my own. Instead, Jesus rescued me from the brokenness of life with my mom and his plan of redemption continues as I mother my children, free of drug raids and drunken rants. I’m not perfect, and I often feel like I’m not a good mom. I can feel her blood coursing through my veins when I yell at my children or fight with my husband. I see her reflection staring back at me in pictures and when I look at the mirror. To this day, I still bear a strong resemblance to my mom – to how I remember her, at least. However, that’s where the likeness ends, because I have grace. Amazing grace.

Epilogue: After mom’s death, my grandparents cleaned out her home and found a new Bible with fresh markings and Christian DVDs and music. Though I don’t know with certainty whether she gave her life to Jesus before her death, I believe she was seeking for peace. I hope she received it.

A Night in November, part 2

a night in november

This is part 2 of the story about the night my mom kicked me out of our house.To catch up on this story, you can find part 1 here

Any night Mom and Ronnie spent out at the bar always ended in a fight. Mom couldn’t really hold her liquor well, and by the time she’d knocked back a few White Russians, she’d get testy, sensitive and jealous. This would lead to manic fits of rage that never ended well. Like the Easter before this November night, when Mom and Ronnie had got into a fight after a night at the Tavern, and Ronnie stormed off in his truck. No sooner than his tail lights were fading into the darkness did Mom demand that my sister and I take all of Ronnie’s clothes out of their closet, throw them into the yard and set them on fire. We did as we were told; defying Mom wasn’t something we did often. Our obedience was rewarded a few days later when, after Mom and Ronnie had made up, we had to burn our new Easter clothes in return.

So, when I saw those headlights bouncing down the gravel driveway, I knew that something was coming. As soon as Ronnie killed the ignition, I could hear doors slamming and voices raised. Mom was lobbing all of her usual curses at him: how he didn’t really love her, how she had seen him looking at the other women at the bar, how he was a no-good drunk and she didn’t care what he did. Ronnie was silent, and I could see the defeat in his steel blue eyes when they entered the trailer and he marched to their room. He had made up his mind to leave.

Ronnie was a cowboy – the Wranglers-wearing, black coffee-drinking, David Allan Coe type. He was rugged and earthy. He was a welder, and his skin was as tanned and tough as cowhide. He was also a drunk. He’d have a can of Natural Light with his coffee in the morning and he knocked them back until he passed out at night. He was severe in his rebuke, stingy in his affection, and silent in his manner. He had no tolerance for weakness or ignorance. He wasn’t soft or sensitive. When he told you to do something, he expected you to respond as a horse on the bit – submit or be spurred.

He and Mom fought all the time. The more he tried to break her, the more she bucked until he’d end up with a kick in the head. Their fights were physical and raw. She was a mare he couldn’t tame or control, and when he’d finally have enough of it, he’d walk out. This usually only lasted for a few days, once he realized he had nowhere else to go and no one else to take care of his drunk ass.

Such it was on that November night. My sister and I watched the events unfold, careful not to assert ourselves into the situation. Sometimes, when the fights were particularly violent, I would yell and scream for him not to hurt Mom, but my rebuke usually fell on deaf ears. But, since the events of that last Easter, I preferred to stay out of it. Besides, they were more or less unaware of our presence. We were mere spectators at their dog and pony show.

Not this night, though. As Ronnie stormed out the door toward his truck, Mom turned to me and made a demand that forever changed the course of my life.

“Go lay under his truck so he can’t leave.”

I was struck dumb for a moment. I think part of me thought she wasn’t serious, or at least hoped she wasn’t. Did she really think that the only way to stop Ronnie from walking out on her was to ask me to put my body on the ground next to his tires so he couldn’t leave without running me over? I could tell by the look on her face that this wasn’t a joke, though. She really believed that this was the thing to do.

At this point I should tell you a little bit about my relationship with my Mom. I had always been a Mama’s Girl. Despite the fact that she was in and out of jail and rehab, that she would disappear for days on end without ever telling us why or where she had gone (and this was before the days of cell phones when we could have contacted her easily), that she had disappointed me time and again – in spite of it all, I loved her and I believed in her and I always gave her the benefit of the doubt. I guess this is what they mean by childlike faith – she could make me burn my clothes in punishment for something she had commanded me to do, and I would still worship her as Mom.

That’s the thing about idols. They redefine reality. Happiness, sadness, right and wrong are all given new definitions when an idol grips a heart. However, idols can be replaced – and what I said to my Mom after she asked me to lay underneath her boyfriend’s truck can only be explained as an act of God.

I told her no.

I don’t even know how it happened. I had never told her no before. She had once asked me to hide her marijuana stash out in the yard when the county sheriff was coming to raid the house, and I did it. I rolled joints for her, told lies for her, and had put myself in harm’s way more than once for her.

But on this November night, I looked right at her and I told her no.

What she said next, I could never have anticipated. To this day, I find it bewildering and strange. I knew there would be repercussions for defying her. I expected her to lash out, I thought she might even hit me. Aside from the Easter incident, I hadn’t really had many harsh punishments. I had been spanked as a child occasionally, and I had been grounded once. But, for the most part, my rare disobedience had been met with fairly soft consequences.

Until I told her no.

“You little whore. You’re sleeping with him, aren’t you? Get out of my house. Get out and don’t come back,” she said.

I didn’t even know what to say. And honestly, I can’t remember what I did say if anything. Me – her virginal, pure girl barely a teenager on the cusp of womanhood – having sex with her boyfriend? The idea of it was unfathomable. I was the girl who was mocked as a prude because I wouldn’t let my older brother’s friend stick his tongue down my throat when I was 12.  I hadn’t even developed a woman’s body. Physiologically, I was still very much a child. Her child.

I heard the engine of Ronnie’s truck come to life and he sped out of the driveway. She yelled at me to get out again, so I went next door to Grandma’s and I called my dad. I don’t remember much of that conversation, but I remember he told me to stay at Grandma’s for the night and he would come get me the next morning. It was close to midnight, and he lived over an hour away.

I had only been at grandma’s for a few minutes when Mom stormed in and demanded that I leave with her. I thought she was letting me go home, so I followed her outside. As we approached our trailer, though, I sensed Mom had other plans. She grabbed my hand and pulled me toward the driveway, instead.

Stay tuned…

A Night in November, part 1

a night in november

I was 13 years old when my mom kicked me out of the house. It was a late November night in the fall of 1999. I was in the eighth grade – I had recently been voted president of the student council and head cheerleader. Kids at school used to call me goody two shoes and teacher’s pet. They also whispered rumors that I was a lesbian behind my back, because I wasn’t really interested in messing around with boys or talking about “doing it.” Just a few months earlier, I gave my life to Jesus at summer camp and was baptized in the lake. So how does someone like me, the straight-laced goody-goody that I was, get kicked out of her house? Let me tell you.

It was cold that night. Late November in Oklahoma is typically more of an extended fall rather than an early winter, and the days would rise into the 70s and sometimes 80s before nightfall. But it would drop into the 30s at night, and I felt the chill in the air from my bed in our 2-bedroom single-wide. My sister and I shared one of the rooms while mom and Ronnie – husband number 5, though he wasn’t her husband at the time – shared the room down the hall. Between our rooms was the only bathroom, the same bathroom where I found my mom passed out in the tub, holding a butcher knife and covered in her own blood just the year before.

The room my sister and I shared was small, barely enough space for a twin bed. We had a captain’s bed in there, with drawers underneath to store my sister’s and my things. On the floor next to the bed, we kept another twin mattress, where my sister slept – I got the real bed since I was older. Her mattress took up what remained of the floor space, so I had to crawl over her to get to the door. My captain’s bed was tall enough that the mattress was level with the windowsill, and I would often lie in my bed and stare out the window at the road that connected to our gravel driveway. This is what I was doing that November night when I saw a pair of headlights coming down the hill toward our trailer.

I immediately recognized those headlights as belonging to Ronnie’s old Ford F-150. Mom and Ronnie had gone out to the bar down the hill, The Buffalo Tavern, a small beer joint right next to a boat ramp on Keystone Lake, one of two bars our little town of Osage offered its residents for nightlife. Mom had moved us to Osage five years earlier, taking us away from Bartlesville, the city where I was born and where my dad still lived.

We moved to Osage because mom wanted to take us away from dad; Grandma lived there and she had a spare trailer next to hers on a small piece of property. Osage had once thrived thanks to oil – an Oklahoma boom town on the shores of Keystone Lake in the Osage Reservation. It was called Osage City, then – and the railroad, the cotton gin and the oil industry breathed life into it, as it was a division point on the MK&T Railway. I even heard once that there was a movie made in the 1930s about Osage that won several Oscars. I found that hard to believe, though, since by the time we moved there the town had been all but abandoned as a result of the construction of Keystone Lake and the railroad discontinuing service to the area.

In addition to the two bars, there was a post office and two churches – the First Baptist Church and the Little Lighthouse, a Pentecostal church where my great uncle pastored, my great aunt lead the singing, and my grandma taught the kids’ Sunday School class. Mom didn’t take us to church, though – we only went if Grandma made us during the frequent occasions she’d watch us when Mom was in jail or off on one of her “drug sprees,” as Grandma called them.

Though Osage didn’t offer much by way of entertainment, being a kid there wasn’t so bad. In the summers, we would ride our bikes all over town, often ending up at the lake to fish or camp. One year, it was so dry that the lake nearly disappeared, and we would walk out onto the dry lakebed and search for empty clamshells or arrowheads. When we were feeling particularly adventurous, we’d leave our bikes at the boat ramp and walk along the shore to where the abandoned railroad stretched out over the lake. We’d see who was brave enough to walk out on it, and whoever got the farthest before turning back was crowned the most courageous.

When we got thirsty, we’d pedal over to Nosy Rosie’s, an older lady who lived up the road from our trailer and sold soda cans from her kitchen window for a quarter each. We called her Nosy Rosie because she always asked a lot of questions as she performed her merchant duties. There is only one road in and out of Osage, and her house sits right alongside it as you enter the town. She saw all the comings and goings, and she kept a detailed mental record of everyone’s whereabouts. She also told outrageous stories, like how one time she was hit by a passing train traveling 850 miles an hour.  We all knew she was a little crazy, but her pop was cheap and what else did we have to do?

On this November night, Nosy Rosie was probably sitting at her window, watching that old Ford F-150 come up the hill from the direction of the Buffalo Tavern, making a note to ask us about it the next time we stopped for a drink. And though she didn’t know it, she’d never get a chance to satisfy her curiosity. However, I knew as soon as I saw the headlights that trouble was coming.

More to come…